Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
Guided Meditation
00:00
The Sun, Water, and the Weed
Take a deep breath in. And imagine that you breathe in of the peaceful energy from the lake and the surrounding environment. As you exhale, release all of the tension and anxiety that you've been carrying with you. Then we will be able to see what we've stood and called. The sun is shining brightly in the sky, above you. We feel a gentle breeze, a little bit of a cross-screen. And it feels energizing.
Play episode from 10:00
Transcript
