Tour de France / World Athletics Champs Wrap: Insights & Science
The Real Science of Sport Podcast
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The Importance of Muscle Mass to Performance
Krase says weightlifters are force feeding themselves to an extent, i never want to feel hungry. If i feel hungry, it means i'm not in a recovery state. And unless you are an energy balance, you don't replenish that muscle protein. So what they do is those trin to sa, well, i'm going to be not just in any energy balance, but energy surplus.
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