#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
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Heat Stress Enhances Endurance
Being heat adapted can enhance endurance in both highly trained and untrained athletes. Increased blood flow does not just happen to the heart, but it happens to a variety of other tissues in the body including skeletal muscles. Heat stress actually improves thermoregulatory mechanisms which means that your body is able to cool itself quicker.
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