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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
The Pro Metabolic Diet
I'm having difficulty reconciling this because it's being promoted as a diet that is amazing for your metabolic health but at the same time one of the central tenants is suggesting that people eat more saturated fat. I have a podcast coming out that will be out before this one with Dr. Gil Cavallo and he goes through why there is a little bit of confusion around saturated fats. He talks about source which you just mentioned and also talks about the importance of replacements so if you're taking a food out of the diet because it's rich in saturated fat what are you replacing it with?
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