93. Five Sleep Tools We've Tested and Like
Stimulus - Learn Tools to Crush It in Your Medical Career
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Sleepy Time With Mike Stone
The only way to sign up for this is on the website. You've got to actually click where it says newsletter. And then there's coaching pearls that I just don't put out on the podcast. Things that would make like a 60 second podcast, but it's just not worth it to make it to the audio. We talked about so much of sleep architecture and then techniques for, you know, what caffeine and alcohol, when to go to sleep,. all that other stuff with Mike Stone.
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