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542. Unlocking True Enlightenment (There Are Levels to This Shit) with Peter Crone

Almost 30

00:00

Feelings and Emotions

Elizabeth Gilbert: We're not just bypassing how we feel and essentially lying to ourselves. She says emotions are the accumulations of feelings over time. "Anger is a coping mechanism for somebody who's been really hurt," she says. 'Find a safe space' with someone you know has your best interests at heart, Gilbertson adds.

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