
How to get motivated - by losing?! (with Monica Wadhwa)
How to Be a Better Human
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Do You Have a to Do List?
If it's a difficult goal, you don't want to start with the difficult step. You want to get the momentum and startith like th first, divide your entire journey into small steps,. And then focus on achieving that one step. It's almost like, but framing is important. Tatris: The reason i got motivated after playing that last reverse because in my mind, i was notframing it as losing. I framed it as nearly winning, or almost getting there.
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