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Alex Effer: Breaking Down Movement & Building a Business

Move the Needle: The Human Performance Podcast

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Analyzing Movement Patterns and Corrective Exercises

Discussion on assessing toe touch and split squat movements, focusing on issues like big toe extension and knee cave-in. Detailed analysis of movement patterns in exercises like split squats, emphasizing hip, foot, and shin alignment. Importance of systemizing exercises and programming based on initial assessments for optimal movement improvements.

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