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ADHD & Emotional Self-Regulation: Fight, Flight, or Freeze

Attention Talk Radio

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Is This Important? Or Is This Bull Crap?

Allan brown has a progem called ad d crusher y, even more practical. In the moment when you're about to make the choice between this or that, he asks you, is this important? Or is this bull crap? And i have to ask myself this over and over. That is an attentional exercise. Just i simt cnt be aware of where am i being pulled off. When i say course, i mean my goals, my value, is what i think is important.

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