21 - James Gross: Building Emotion Regulation Skills During the Pandemic and Beyond
Stanford Psychology Podcast
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What Is Re Appraisal?
Re appraisal is an attempt to try to think differently about some aspect of situation. The goal often is to modify the emotion, typically to decrease negative emotions or increase positive emotions. So that's re appraisal. And we thought this might be such a promising sort of pressure point for thinking about changing people's emotions during the pandemic.
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