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Generational Trauma - How Do We Break That Cycle Once and for All?
LZ Granderson: How do we break that cycle once and for all where none of that trauma stays with us and we don't pass it down to our kids. LZ: It has to be an integration of holistic practices in our day to day lives every single day. Like a daily practice. Every day can't wave around it because we got to think about what we're undoing. We're not just undoing the decades of trauma that you experience. Yeah you're doing you're undoing all the you really need to have a rebirth.