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4min chapter
E07: It's Not You, It's My ADHD
Disorderland
How to Deal With Conflict in a Relationship
"I know for me, my partner is constantly distracted by stuff when I'm trying to talk to them," she says. "We had a lot of conversations about it where they explained like, this is not something to do with how I feel about you." The couple has now developed a protocol that allows her to tell him what he's thinking and then respond later in the day or two after. 'If you're not even able to give me a response in like 30 minutes where it's just like, you need time to process'
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