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15min chapter
The Science of Conditioning and Cardiovascular Training
The Movement System Podcast
Optimizing Conditioning for Athletic Performance
This chapter discusses conditioning strategies and their physiological effects on athletes, focusing on central and peripheral adaptations derived from varying training intensities. It emphasizes customizing training volume and intensity based on athlete types to enhance performance and overall fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode