Do You Have the Psychology to Do Hard Things?

Can you double click or triple click underneath any statement that you say to yourself and have it be true? Like, i'm graceful, i love people, i am an explorer. And then you need to practise that so it becomes very familiar and very automatic. That's one of the practices of confidence. So if folks in your community want to get better at the way that they have a relationship with themselves than what i'm about to suggest sounds like a fifth grade experience. But i'm telling you, something happens when you do it this way, and there's good science that will support it.