2min chapter

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The Body-Brain Connection: Somatic Strategies for Well-Being

Neurodiversity Podcast

CHAPTER

Exploring Vagal Toning for Bodily Awareness

This chapter delves into somatic practices aimed at enhancing well-being through a vagal toning exercise using an exercise ball. It emphasizes the significance of bodily awareness and the effects this practice can have, particularly in children, as they engage in rhythmic movements to connect with their sensations.

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