Neurodiversity Podcast cover image

The Body-Brain Connection: Somatic Strategies for Well-Being

Neurodiversity Podcast

00:00

Exploring Vagal Toning for Bodily Awareness

This chapter delves into somatic practices aimed at enhancing well-being through a vagal toning exercise using an exercise ball. It emphasizes the significance of bodily awareness and the effects this practice can have, particularly in children, as they engage in rhythmic movements to connect with their sensations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app