Vitamin D
Everything Everywhere Daily
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How Much Sun Exposure Do You Need to Create Appropriate Levels of Vitamin D?
How much sun exposure do you need to create adequate levels of vitamin D? There is no single answer to that question because there are a host of variables involved. For most people, in most latitudes, the amount of exposure you need each day probably doesn't have to be more than 10 to 20 minutes. The treatment was incredibly simple, but the results were dramatic.
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