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What Is Deep Gluteal Syndrome?
Deep gluteal syndrome is basically shaatic entrapment or a shaatic irritation within that gluteal space, which is not caused by your lumbus spine. So it's sort of a syndrome similar like your subacromal pain syndrome or a petalophymal pain syndrome. The key advice would be do your graded running program, avoid speed and hill work for at least four to six weeks, build up the volume and definitely do some cross training and strength work. And so what sort of symptoms will people report? Yeah. This is the patients who will say that they can't sit for more than 30 minutes. Sometimes they might get the burning sensation in