New Books in Psychology cover image

S. Hayes and S. G. Hofmann, “Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies” (Context Press, 2018)

New Books in Psychology

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The Four Acceptance and Mindfulness Processes

The four processes of cognitive diffusion, acceptance, a flexible attention to the now and the trancendenc sense of self do that. But then all that would sort of be a dead end, raty, a dead end. The last two are ot of the qualities of being and doing that, you want to put in your life. And what they do as they open you up to access, in a more flexible way, your own thoughts, feelings, membories and bodily sensations.

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