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32. Solo With Sam: Who Are You Really?

Spiraling Higher

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Introduction

Sam: I had a really couple difficult weeks recently where I became totally consumed again by the inner critic. We're not human if we don't have those downward spirals, right? And so we spiral down so that we can spiral higher,. But I realized something in this last little contraction, mini dark night, if you will. The reason why we feel so unhappy is because we believe every negative thought our mind says about us and just take it as truth.

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