
361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
ADHD Experts Podcast
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How Many Scoops Do You Have?
In a number of en fields, especially in physical illnesses, they use metaphors like how many spoons you have to show how much energy somebody has to do something. For people with lupus or fibr mialgia ad, it's hard to see that they don't have energy, because it's an invisible kind of disability. So if we're talking about at h d, instead of units of physical energy, we could talk about focused mental energyinstead. And so the more activities we can put into the compartment, the more time and resources we have to do other things.
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