
Facing Fear in a Traumatized World
Tara Brach
00:00
The End of Rain
i man explain how. But the resourcing first was the atmosphere that actually allowed her to go deeper. This is what's important. You need to nurture up front. Before you go through the process of direct contacting, you start with nurturing. Most everyone i know needs to have a way of resourcing themselves. We all get thrown off. We need ways of intentionally reconnecting and calming the nervous system so then we can be sent with what's here.
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