Tara Brach cover image

Facing Fear in a Traumatized World

Tara Brach

00:00

The End of Rain

i man explain how. But the resourcing first was the atmosphere that actually allowed her to go deeper. This is what's important. You need to nurture up front. Before you go through the process of direct contacting, you start with nurturing. Most everyone i know needs to have a way of resourcing themselves. We all get thrown off. We need ways of intentionally reconnecting and calming the nervous system so then we can be sent with what's here.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app