Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Big strength from small moves

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Building Strength Beyond Barbell Lifts

This chapter emphasizes the importance of developing a solid foundation in strength training through various assistance exercises, particularly as one ages. It presents advanced methodologies for effective squat programming and underscores the necessity of sustainable progression and recovery strategies to maximize strength gains safely.

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