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BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

The Energy Balance Podcast

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Reassessing Primal Diets in Modern Contexts

This chapter critiques the notion of returning to a primal diet, highlighting its potential incompatibility with modern lifestyles. The discussion reflects on historical dietary practices and advocates for a more adaptive dietary approach suited to contemporary life challenges.

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