Coaching by Perceived Exhaustion

We're living in an era now of data overload. We collect so much data on each athlete that for a coach to take that data and make sense of it has been an all-day job. My job as a coach is to take the verbal information, body language, tone of voice, energy level,. There's all sorts of information that we as humans can gather. And I think I love coaching by perceived exertion because it forces not only the athlete but me to be in communication with them.