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12min chapter
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Exercise Selection for Muscle Growth
The speakers discuss the significance of selecting the right exercises to promote muscle growth and challenge the body. They emphasize the need to work all ranges of motion and provide examples of biceps and chest exercises. They also challenge the notion that certain exercises are universally superior and discuss the role of individual adaptations and consistent training.
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