Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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A Cure for the Summer Time Blues
New research shows that people who eat fruit as a regular part of their diet are less likely to report feeling depressed. Researchers also say those who indulged in savoury, unhealthy foods such as potato chips were more likely to suffer stress and anxiety. Depression is far more common among women and girls regardless of age. And all of that is why tuck says it's definitely worth trying to get into the habit of reaching for that bowl of fruit.
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