
Real-Time Research: How the Experience Sampling Method Is Changing Psychology
Under the Cortex
 00:00 
Unlocking Insights with Experience Sampling Method (ESM)
This chapter explores the transformative potential of the Experience Sampling Method (ESM) in psychological research by capturing real-time data on individuals' experiences and emotions. It contrasts ESM with traditional cohort approaches, highlighting its ability to reveal daily variability and inform personalized therapy. The conversation underscores ESM's role in enhancing ecological validity and understanding of psychological phenomena such as rumination and anxiety.
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