427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis
The Strenuous Life Podcast with Stephan Kesting
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Navigating the Emotional Terrain of Sport Transitions
This chapter explores the emotional complexities athletes face when leaving a sport, emphasizing the distinction between leaving and quitting. The speakers discuss the importance of separating personal identity from athletic roles and recognizing the grief that comes with such transitions. They highlight the necessity of expressing emotions, finding transferable skills, and redefining motivations beyond ego, ultimately advocating for holistic recovery in the context of athletic performance.
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