2min chapter

The Tim Ferriss Show cover image

#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

The Tim Ferriss Show

CHAPTER

How Do You Get Your Body Back Down?

i want you to feel how, oh my goodness, i am surrounded by so many people and experts who could help me. It was hard to be dangerous if there's all these other folks around me who got my back. The direct experience of support wasn't just intellectual, it was a direct experience of the body. Breathe with that, feel that all the way down through the toes. And let your body go. Let your breath open up, and feel from the body.

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