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Ep 67: A Few Things That Have Deeply Impacted Our Lives Lately

These Are The Days

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Intermittent Fasting

Intermittent fasting has helped me be more intentional, focused and a just aware of the conscious conscious. We have been using essential oils and being more intentional about what we're putting on our bodies or allowing into our home. i think it just goes back to lake jer and i just care about being intentional with our health too, in those things. Soi babe ona jump into it.

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