80% Rule: 8,000 Steps and Two Strength Sessions

• Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)

• Training and fueling your teenage kids, and labor-driven school projects. (20:16)

• The birth of AI consciousness. (26:01)

• Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)

• Thanksgiving festivities. (43:36)

• Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)

• How dumb bureaucracy is. (1:02:06)

• #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)

• #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)

• #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)

• #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
• MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
• Mind Pump Store
• Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
• Walking 8,000 steps just 1-2 days a week linked to significant health benefits
• Bret Weinstein on the Birth of AI Consciousness | JRE
• The Age of Disclosure - Prime Video
• An Alarming Decline in the Nutritional Quality of Foods
• California declares kratom illegal, raids stores in Sacramento and San Diego
• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
• Mind Pump #2530: Why All Women Should Take Creatine
• Ask Mind Pump
• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
• The Complete Reverse Dieting Guide (E-Book) - Biolayne Store
• Elite Trainer Academy – Podcast
• Schedule a Reverse Dieting Strategy call with a Mind Pump coach
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Weinstein (@bret.weinstein) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram