I've a Working Set Ofer the Full Workout

The most important thing is progressive overload. Some people do a bit better with a bit more volume, and some people do a little less. I think that like, there's some benefit to each m. Woreth, if you're doing lower volume for a while, there'slike a really nice benefit if you switch to high volume for, you know, a training phase. Ndhn, if you doin high volume, ir's a nice benefit where your recovery is insan in the new lower volume, the p rs come.