3min chapter

The Art of Manliness cover image

The Character Traits That Drive Optimal Performance [REBROADCAST]

The Art of Manliness

CHAPTER

Optimal Performance Is Better Than Peak Performance, Right?

In your book, you make a distinction between performing optimally and peak performance. What's the difference? "Optimal performance just gives us a much broader way to look at performance holistically" You don't need to be peak when I'm driving to the grocery store, he says. He can kind of modulate my energy down and be almost in a recovery mode if I want to.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode