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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

FoundMyFitness

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Navigating Vitamin D Supplementation

This chapter explores the intricacies of vitamin D supplementation, including the variability in product potency and the importance of choosing reliable sources. It emphasizes genetic factors that influence individual needs and discusses alternative sources, particularly for vegetarians.

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