#108 Mailbag Episode! Running Goals Between Races, Shoes for 4+ Hour Marathons, the Best Beer Mile Shoe, and More
Doctors of Running Podcast
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The Last Full Question - Should I Wear Carbon Plated Shoes for the Berlin Marathon?
Most of the time when I'm running hard or let's say I race a 5k, my average heart rate is almost is almost always lower during the workout than it is on my recovery day. But there are some days it's just not going to happen. There's good evidence on the use of perceived effort and what sort of kind of injury risk that might put you at. Just don't get paralyzed. Like running is supposed to also be fun. So let's let it be fun and just be smart too.
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