How to Get Started in Strength Training

She said it's important to remember that people are generally not paying attention to what you're doing. Everyone is there to s on their own workout, but if you're a woman or just someone new to lifting, there's always a chance that someone will come up to you with a tip. She also like to say, your the same membership as everyone else there. You deserve the same amount of space and to use the equipment the same way. Remember that you're already really strong.