10min chapter

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Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

Mark Bell's Power Project

CHAPTER

Sauna, Cold Water, and Hormonal Health

This chapter explores the impact of sauna use and cold water immersion on metabolism and testosterone levels, with a focus on gender differences and the significance of muscle mass in older adults. It further discusses the benefits of foundational health practices like sunlight exposure and movement, and the cautious approach toward hormone replacement therapy.

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