The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms cover image

102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

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From Sleeplessness to Sleep Advocacy: A Personal Journey

This chapter explores the personal experiences of a sleep physician who battled sleep deprivation and insomnia during their formative years. Their journey towards improved sleep hygiene not only enhanced their own health but fueled their commitment to assisting others in achieving better sleep quality.

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