Changing Your Thoughts To Avoid Anxiety: With Samantha Lantagne (Part 2)
Open Draft - with Fabio Cerpelloni
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How to Deal With Insomnia
I suffer from insomnia but I have a but that anxiety around the fear yeah or yeah the fear around it so I mean I would say honestly when you're thinking about you know I'm not gonna sleep the next day. It's really just a matter of self-talk and walking yourself through that says what is the worst that's going to happen well probably the worst that’s gonna happen is I might not be my most productive self tomorrow right and is that really the end of the world? You can rest assured you can yeah you can sleep exactly okay Samantha.
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