Arshay Cooper | The Healing Power of Sports
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The Erg Exposes You, Right?
i've been in crossfoot classes where the coach will tell us to keep our feet completely flat on the platform. Other coaches say to let your heels come up when you come into the catch. Now, i was team heels up for years. But i want to see what this flatfoot thing is all about. So i recently converted to flatfoot. The coaches say it allows you to use more hamstrings. And the first time i did it, during a work out that involved quite a bit of rowing, i actually felt the next day like dead lifted,. Like i was really sore in my whole posterior chain. I just think that you've worked a different part of your body and
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