Disspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49
The HigherUp Podcast
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Understanding Calories and Fitness
This chapter confronts misconceptions about calories and their critical role in weight management, while emphasizing that fitness should enrich life. It advocates for evidence-based discussions, highlighting the complexity of nutrition and the necessity of civil discourse to foster understanding and personal growth.
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