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426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley

Therapy Chat

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Redefining Attachment: A Spectrum of Colors

This chapter challenges traditional attachment categorizations, advocating for a more nuanced approach using colors to represent the spectrum of attachment styles. The discussion delves into adult attachment, highlighting the link between conscious beliefs and subconscious reactions. Emphasizing the gradient nature of attachment patterns, the chapter explores how understanding these patterns can lead to enhanced self-awareness and more secure relationships.

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