7 Good Minutes cover image

Boost Your Mood NOW with These 7 Simple Tweaks!

7 Good Minutes

00:00

Simple Tweaks to Instantly Boost Your Mood

This chapter explores how minor adjustments to daily routines can elevate mood and well-being. It presents seven easy-to-implement strategies aimed at enhancing mental health, promoting positivity, and reducing stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app