Optimal Health Daily - Fitness and Nutrition cover image

1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up

Optimal Health Daily - Fitness and Nutrition

00:00

Introduction

You send in the questions and i answer them for you. Don't forget, if you want to send in an audio question, come by o l d podcast com slash ask. Or you can call in your question by dialing 61. And i'm also taking email questions. You can send those in to health at o ld podcast dotcom. All right. It's another cuina edition of optimal health daily, episode 15 forty. I love o h d.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app