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Nightshade vegetables: hazard or health food?
ZOE Science & Nutrition
The Dosage Is Important
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There's no evidence that consuming these normal nightshade foods is toxic, Jonathan. When potatoes are exposed to sunlight, the light will actually turn them green. Even in research where they start feeding people, these Guico alkaloids from potatoes in a controlled way, even then there weren't any issues. I think we agree that the appropriate dose of Belodana is probably none.
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