How to Get Away From the Monkey Fight

When I prepare for a speech I do not prepare for the speech in my head. I record it into my iPhone over and over and over sometimes I film myselfSometimes I watch the footage I do it in front of people as uncomfortable as that is. You have no idea how you're coming across until you review footage. It's difficult in the beginning because you know nobody really likes the sound of their own voice when they hear it out loud at first. But to this point the dialogue that goes on in your head has not been your best friend. So trying to get some distance from the monkey fight and seeing yourself in a physical context may help you with what you want to accomplish, but also