Breath Work With Podcast Guests

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The first thing you're going to want to notice is, where are your shoulders? If you're wearing them as ear rings. And the easiest way to put your shoulders in the right place is just face your palms forward with your arms relaxed. You'll notice your shoulders drop back. We're going to be taking five breaths, in for four, out for six, and we're going to hold for one se in between. How long does this exercise take? Approximately roughly a minute and a half. Perfect. I want everyone to do this. if it you feel safe, you're in a place where you could do this exercise, which is the point of it. Let's do this

How do you breathe during stressful times?

That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.

To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.

Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.

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