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2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition

Optimal Health Daily - Fitness and Nutrition

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Embracing the Journey: The Importance of Patience in Training

This chapter reflects on the critical importance of patience in athletic training, illustrating how impatience can lead to injuries and setbacks. The speaker shares personal experiences to emphasize that consistent effort and time are essential for achieving long-term fitness goals.

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