Kim Shapira on How to Heal Your Relationship with Food, Body & Self
Abundant Ever After with Cathy Heller
00:00
Navigating Emotional Shopping and Mindful Eating
This chapter examines the emotional ties to shopping and eating, highlighting how comfort and discomfort shape our behaviors. It emphasizes the need for self-awareness and mindfulness in addressing food relationships, revealing how childhood experiences impact our current habits. The discussion also addresses the complexities of weight management, promoting practical strategies for mindful eating and the importance of understanding the body's signals.
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