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Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

Navigating Digital Minimalism and Deep Work

This chapter explores the challenges of maintaining a digital detox and the benefits of a 30-day digital declutter to enhance personal values. It addresses listener questions about productivity in both personal and professional contexts, emphasizing the significance of solitude and intentional leisure. The discussion also highlights the need for organizations to support deep work, ensuring equitable access to success for all employees amidst systemic inequities.

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